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"You are alive, therefore you deserve to be nourished."

Sister, if you have a dream of seeing this world as a better place one day, then you have GOT to start making that change every single day within your own body! Nourishment, nutrition and food can be your physical body's best friend, but they can also be your worst nightmare. 

 

In this section you will find recipes, education and support to begin nourishing your physical body from the inside out.
Share your favourite resources in the Soulful Sisterhood Community.

SOULFUL SISTERHOOD - MATCHA LATTE

RECIPE CORNER

Enjoy this collection of easy-to- make delicious drinks and treats that will fuel your body. To add your favourite recipe to the Recipe Corner, email vanessa@soulfulsisterhood.com and we'll share it with your sisters.  

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WORKOUT AT HOME WITH
BELLYFIT TV

Bellyfit is an EMPOWERING form of fitness that is designed specifically for the female body. It combines principles of yoga, pilates, cultural dance, spirituality, and gets your booty SHAKING! As a Soulful Sisterhood member, you get to download Episode 5 of Bellyfit TV absolutely FREE!

Just use promo code: soulfulsister

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NATURAL HOME REMEDIES FOR DIGESTION

In this e-book Stefanie Miska outlines four easy-to-come-by herbs that can be used to aid in everyday digestive upset. It can be as simple as boiling your kettle and sipping a delicious home-made tea to heal your belly blues. 

In this very simple, very basic tutorial, Deanna walks you through three easy steps to follow to begin eating for YOUR body. It's important that when we explore new diets we're checking in with how our body is responding to them.
Do we have more energy, or less energy.
Do we feel satisfied and full, or are we craving more.

SOULFUL SISTERHOOD - RISE UP

Cacao matcha MACA caffeine LEMON cayenne energy energizing DIY lavender